Why Do We Need To Exercise

Why Do We Need To Exercise? Exercise is a very important aspect in life, if you don't exercise your most likely to have bad health and bad health leads to a little chance of living. We need to exercise for at least 150 minutes a week to ensure that we are fit and healthy. But what exactly can we do to fill those 150 minutes and how can they improve our lives in dramastic mesures. We need to exercise to keep us happy, healthy, and fit. It is proven by doctors and scientists that exercise helps to keep you happy and healthy but alongside with that it's also proven to combat health conditions and diseases. Furthermore exercise helps keep you skin young and healthy which leads to less trips to the doctors and hospitals for deadly diseases like melinoma. In addition exercise can in some circumstances be used as a relief from physical pains such as back pain and joint pains. If done regularly, exercise can have many benefits in a bunch of different ways. Firstly it is said that regular exercise is a major help for muscle strength and longer, faster endurance. As Well as that, regular exercise can help your cardiovascular system (an organ system that helps to permit blood to circulate and transport nutrients) witch is also going to help you get better sleep at night. Exercise overall can improve your mood, behavior and well being. When exercise is not taken regularly health can take a turn for the worse and can start to plummet. These disadvantages include, your weight starts to increase. Your mood is dramatically affected causing you to be more grumpy towards not only others but yourself causing your mindset to be firmly fixed and your always self doubting yourself. In addition to this it makes it a lot harder to get your weight back on track as you're most likely to have gained more fat than muscle whilst not exercising. There are end on end of options when it comes to choosing what you would like to do with that 150 minutes of exercise. If you go to primary/highschool a better option for you might be to partake in a school sports team such as… Rugby, Netball, Basketball, ect ect. On the other hand if you do not go to school or you are just looking for some after school activities you might think about joining local sports clubs. But there isn't a need to be afraid to try new sports either, these might include yoga, karate or even tiquando. In conclusion it is very important to exercise regularly to ensure that we are keeping our mental health and also our physical health on track. So next time you are sitting on the couch eating potato chips think about the benefits a simple run, few times a week can do to benefit your health.